NFL Pro Day & Pro Combine Preparation
...Join us, as we build within each athlete, piece by piece, a physical model of speed & agility.
www.alumni.coachmo.com ...Join Us!
www.alumni.coachmo.com ...Join Us!
Pro day/Pro Combine Training
We offer a comprehensive training and instruction program in the areas of sprint technique, speed improvement, fitness and conditioning. Using hills, resistance training, all-weather tracks and a relentless series of drills, we build piece by piece, a physical model of speed while improving explosiveness, overall athletic ability and endurance. With innovative training techniques, we train our athletes to develop the responsiveness and ability perform with rapid, decisive and sustainable speed, power and agility. We have a well-earned reputation for training the finest players in professional sports.
Training Basics
Training usually starts at daybreak and close to sunset, depending on the desert heat. This is not a club atmosphere. We also do not have a "run til you puke" mentality. The guys will be helped and guided so safe venues for their time off, but they will not be "wined & dined". Our success stories are those who were focused & by faith, attained their goals. We are nothing like the large complexes, in fact there is nothing luxurious about us. Just a focused organization that produces results to those who have a strong faith and a belief in themselves. Through a relentless series of drills and classroom work, we build, piece by piece, a picture of speed & agility, providing our athletes a spiritual outlet & keys to prepare to perform at their best, anytime, anywhere.
Coach Mo has a well earned reputation for training the finest in pro, college & high school athletics. Our training trandscends football helping all athletes reach their goals....FASTER!!!
...Join Us!
Training Basics
- Rates vary & depends on the type & length training. Contact Coach Mo regarding those specifics.
- Room, board & transportation are not included & are usually provided by player agents.
- TRAINING WILL NOT BEGIN UNTIL THE RELEASE IS SIGNED & INITIAL FEES PAID. NO EXCEPTIONS.
- We use various facilities depending on our training phase and the players ability.
- In addition to the weight-rooms & track at centrally located Phoenix Christian high school our other facilities can be seen at www.facilities.coachmo.com,
Workouts can be found at www.run.coachmo.com & www.lift.coachmo.com . - We also have a hill regimine, a proven method to strengthen players as well as to help aid in explosion. I also work with several physical therapists on site & around the valley.
- Typical workouts can be viewed at www.video.coachmo.com scroll down to our pro combine workouts as many are posted on youtube & sent to pro scouts & teams that we have working relationships with.
We usually train Mon, We Usually to session in the first month, then once a day, four days a week, depending on the workload & the athletes ability.
For example, Darrelle Reavis (Jets), Gaines Adams (Bears) & Roddy White (Falcons) arrived with nagging injuries and required a longer prep time. They were placed on a three day a week grass onlyworkout for a week, 3 day track workout schedule for a week, two weeks on the hill twice a week, one day on the thrack, then three weeks before pro day he was on the hill Mondays, the grass for agility on Wednesdays and on the track for sprint & mini combine workouts. Revis ran a 4.2 in the 40, twice, Adams 4.4
Players such as Manny Lawson, Lofa Tatupu, Terrell Suggs and Vince Jackson arrived in a little better shape and ran 4 days a week the first two weeks, then two days a week on the hill and a track day for two weeks, then two weeks of grass & track work. The results speak for themselves. All ran fast and produced jaw-dropping performances when it counted.
I deal with each player on a case by case basis. There may be 5 to 15 guys there, but working on two to four different types of workouts.
I'd need to know who the players are, how many when the are able to start that I can send releases in plenty of time. If I can aid you in signing players, let me know as I do have a well-earned reputation and I've worked with a lot of high schoolers that are now NFL prospects now & in the future.
Training usually starts at daybreak and close to sunset, depending on the desert heat. This is not a club atmosphere. We also do not have a "run til you puke" mentality. The guys will be helped and guided so safe venues for their time off, but they will not be "wined & dined". Our success stories are those who were focused & by faith, attained their goals. We are nothing like the large complexes, in fact there is nothing luxurious about us. Just a focused organization that produces results to those who have a strong faith and a belief in themselves. Through a relentless series of drills and classroom work, we build, piece by piece, a picture of speed & agility, providing our athletes a spiritual outlet & keys to prepare to perform at their best, anytime, anywhere.
Coach Mo has a well earned reputation for training the finest in pro, college & high school athletics. Our training trandscends football helping all athletes reach their goals....FASTER!!!
...Join Us!
